Are you a worrier? Does anxiety interfere with your daily life? If so, this is the retreat for you.
We will examine how worry, anxiety and fear develop, so that we can learn how to interrupt these exaggerated, tormenting thoughts. Relaxing, guided meditations will help you soothe your mind and, with practice, allow you to develop the power to remain peaceful and worry-free even in difficult circumstances.
Cost:$25 ($20 for students, seniors 60+, and the unemployed)
Free for student- and benefactor-level members.
Location: Annapolis Branch, 107 Ridgely Avenue, Suite 14A, Annapolis, MD 21401
Session Times: 10am-1pm, 10am – 10:50am, 11:10am – 12pm, 12:15 – 1pm
TO REGISTER, PLEASE CLICK HERE