Depression is a common and often debilitating experience. This course teaches us how to lessen the sense of helplessness and hopelessness that accompanies depression. Buddha taught very gentle yet effective methods for working with the mind so that we make psychological and spiritual progress, and can more effectively help others who are suffering. We will learn how to transform our pain, so that we can find true happiness and peace. This class is ideal for those suffering from depression as well as for their family and friends.
Cost:$25 ($20 for students, seniors 60+, and unemployed)
Free for members at Student-Level and Benefactor-Level
Teacher: Shelli Snyder has been practicing Kadampa Buddhism since 2005, and is also our Education Program Coordinator. She is a sincere, joyful, and warmhearted practitioner and teacher. Her teachings are heartfelt and practical, showing her deep personal experience of using Buddha’s teachings to solve the problems of daily life. Shelli teaches the weekly Sunday morning Prayers for World Peace meditation class.
Location: KMC-Maryland Annapolis Branch
703 Giddings Ave, Suite U2-B, Annapolis MD 21401
Directions: Enter the parking lot from Ridgely Ave. We are on the 2nd floor of the 703 Giddings Building (up the staircases from the parking lot).