October 4, 2014 @ 10am – 5pm
Annual Urban Day Retreat: Reducing Anxiety and Fear
At KMC MD Temple for World Peace led by Gen Kelsang Chogden
Are you a worrier? Does anxiety interfere with your daily life? This is the retreat for you. We will examine how worry, anxiety and fear develop so that we can learn how to interrupt these exaggerated, tormenting thoughts. Relaxing meditations will be guided that will help you soothe your mind, and with practice, allow you to develop the power to remain peaceful and worry-free even in difficult circumstances.
Location
KMC MD Temple for World Peace is at the northern edge of Baltimore City. Surrounding the temple are our World Peace Gardens – 1.75 acres of developing herb, flowers, and vegetable plots. Inside the temple is a bookstore and the World Peace Cafe Baltimore where we serve vegetarian and vegan cuisine.
Cost for Full Day Retreat: $40 / $35 for students seniors 60+, unemployed & early registration by Oct 1st
Cost for Half-Day (10am – 1pm): $25 / 20 for students seniors 60+, unemployed & early registration by Oct 1st
Schedule
The schedule of sessions is relaxed so there is time to go on walks, explore the World Peace Gardens or simply unwind. Sessions are approximately one hour.
Session #1 at 10 – 11am
Session #2 at 11:30am – 12:30pm
Session #3 at 2 – 3pm
Session #4 at 3:30 – 4:30pm with Q & A
