(Recording available for a week to watch at your convenience)
This class is an introduction to effective meditation that is perfect for everyone. If you’ve ever wanted to start meditating, but didn’t know how, this is the class for you! This introduction is designed for beginners so that you can have a personal experience of meditation and inner peace. It is also a great place for more experienced meditators to ask questions about how to alleviate obstacles they’re experiencing in their meditations and how to progress in their practice.
$12– $8 for students, seniors 60+, and unemployed. Free for members.