Effective Meditation for Everyone

Kadampa Buddhist meditation does more than just help us relax. It helps us change our mind  so we’re able to remain relaxed — even in our busy life; even when things don’t go our way; even when “problems” arise in our life.

At Kadampa meditation centers throughout the world, we practice Modern Buddhism — a modern presentation of Buddha’s ancient teachings designed to help us solve all our daily problems.

If you’re looking for a tried and tested method for producing more happiness in this life and beyond, join us in one for our weekly meditation classes to learn more about EFFECTIVE meditation that is based on meaningful meditation objects that help move us from negative to positive states of mind.

Where to Start