Saturday Aug 23, 2014 @ 10am – 1pm
An introductory meditation workshop in which you will learn the basics from why we would want to meditate to how to do it! How do we set up our meditation space? How long do we meditate? What do we focus on? What are some techniques to help us overcome distractions? The class will provide plenty of time for questions and for several “mini-meditations.
Cost: $25 ($20 for early registration by Aug 20, for students, seniors 60+, and unemployed)
Location: 107 Ridgely Avenue, Suite 14-A, Annapolis, MD 21401
Teacher: Rick Ratigan is a longtime member of KMC-MD and has contributed greatly to the community over the past 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is liked for his compassion and good sense of humor. Rick’s classes are down-to-earth and practical. Rick leads weekly Buddhist classes at our Columbia Branch.