Mondays & Wednesdays @ 6pm – 6:30pm with Laura Charping & Kelsang Chondzin
Take a break after a long day and de-stress from work with a simple meditation class. This class is great for beginners. The class will consist of a short guided breathing meditation to calm and center yourself and let go of the worries from the day. Everyone is welcome!
Cost: $6 for everyone
You can also become a member starting at $40/month and receive discounts while you help to provide a steady level of support for our activities.
Laura Charping began studying Kadampa Buddhism five years ago and has volunteered for the center in various capacities, including bookkeeping and class assistant. She has a background in human resources, communications and training, and is currently a student and coordinator of our Foundation Program in Baltimore. She is excited to lead an after-work meditation class, bringing her wit and sensitivity and providing practical applications to our busy lives.
Kelsang Chondzin has been studying Dharma for over 13 years and ordained for 11 years. She studied under Gen-la Dekyong at KMC New York and Manjushri KMC, England. Chondzin is known for her humor, kindness and practical teachings.