Morning Meditation Class

WE ARE CURRENTLY LIVESTREAMING THIS CLASS — CLICK HERE FOR REGISTRATION

Wednesdays @ 10:30 – 11:30am with Gen Kelsang Chogden

Transform your mind and you can transform your day….even your life! Buddha’s teachings explain exactly how to achieve this.

This class is a wonderful and insightful presentation of how we can apply meditation and Buddhism to our busy modern lifestyles. The teachings are practical advice that we can immediately put into practice to find greater love, compassion and wisdom in our everyday lives. There is usually time for Q&A and class discussion. 

New Year, New Mind, New You – How to Move From Negative States of Mind to Positive

Abandoning negative states of mind and cultivating positive states of mind is the essence of practicing Buddha’s teachings.  Negative states of mind are the cause of all negative actions and the source of all our suffering and danger. By identifying them, learning to reduce them and eventually eradicating them we solve all our problems

  • Jan 8 Reducing Anxiety and Worry
  • Jan 15 Decreasing Fear
  • Jan 22 Overcoming Guilt
  • Jan 29 A Remedy for Jealousy
  • Feb 5 Defeating Depression
  • Feb 12 Stop Living in the Past

Swift Measures for  Life’s Inevitable Challenges

For as long as we are in the cycle of impure life, we cannot avoid unpleasant, difficult situations and a certain amount of physical discomfort, but by training our mind to look at frustrating situations in a more realistic manner, we can free ourself from a lot of unnecessary mental suffering. Instead of reacting blindly through the force of emotional habit, we should examine whether it is helpful or realistic to become unhappy in such situations. We do not need to become unhappy just because things do not go our way. 

  • Feb 19        Remaining Calm in the Midst of Insults
  • Feb 26        Staying Cool Under Pressure
  • March 4      Giving When You Don’t Have Much to Give
  • March 11    Knowing when acceptance is necessary
  • March 18    Getting Strong in the Midst of Tragedy
Everyone is welcome to attend – no pre-registration required. Just drop in! 

Cost: $12/class ($8 for students, seniors 60+, and unemployed) 

You can also become a member starting at $40/month and receive discounts while you help to provide a steady level of support for our activities.

First time coming to the class? Here is what to expect.

Location: KMC Maryland World Peace Temple, 900 East Northern Parkway, Baltimore, MD 21212