This meditation class in Columbia is held at the Oakland Mills Interfaith Center, a friendly and welcoming space that is centrally located in the town of Columbia. We meet in room 400 which is easily accessible after entering the building.
Learning to Love Your Difficult People – The weeks of February 12 through March 12
The most common object of our worry and irritation is our family, friends and co-workers. We suffer a lot as we feel our relationships are rocky and unpredictable. In this series we will look at ways Buddha taught to reduce the pain we feel about relationships and how transform them into ways to develop patience, love and compassion.
- Feb 13 Ending Family Drama
- Feb 20 Take the Dread out of Work
- Feb 27 Don’t be a Victim
- Mar 6 How to Help Others without Losing Yourself
- Mar 13 What to do once You Have Tried Everything
Anger Solves Nothing – The weeks of Mar 19 through Apr 16
Anger has no function other than to cause us harm. It makes our mind rough and uncontrolled, robs us of our happiness, and disturbs others. Even the small anger of impatience and annoyance destroys our peace of mind and creates stress in our lives. This series will help us to learn how to recognize, reduce, and even eliminate anger from our mind.
Week of Topic
- Mar 19 The Dangers of Anger
- Mar 26 Why we Get Angry
- Apr 2 The Power of Patience
- Apr 9 The Courage to Forgive
- Apr 16 Anger is Our only Enemy
New Series Discount Available! Buy the whole series and get one class FREE!
Everyone is welcome!
Time: Tuesdays 7:30pm – 8:45pm
Teacher: Rick Ratigan is a longtime member of KMC-MD and has contributed greatly to the community over the past 16 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and good sense of humor. Rick’s classes are down-to-earth and practical.
First time coming to a class? Here’s what to expect.
Location: Oakland Mills Interfaith Center, Room 400, 5885 Robert Oliver Place Oakland Mills Village, Columbia, MD 21045