This meditation class in Columbia is held at the Oakland Mills Interfaith Center, a friendly and welcoming space that is centrally located in the town of Columbia. We meet in room 400 which is easily accessible after entering the building.
Victory over Negative Self Image – The weeks of June 11 through July 24
So often we are our own worst critic, and this also causes us to judge others in a harsh way. When we focus on finding faults in ourself and others we are creating and fostering unpleasant feelings in our mind, and thus we feel annoyed, depressed, anxious and irritated with the world, and create a self image of being a failure. Buddha explains how we can stop these bad habits, and substitute ways of thinking that encourage ourself and see the good in our self and others. This results in our becoming more competent and brings harmony into our relationships.
- Jun 12 I Am Not My Faults
- Jun 19 Whose Fault Is It?
- Jun 26 Taking off the Mask
- Jul 3 Overcoming Bad Habits
- Jul 10 The Protection of Clear Decisions
- Jul 17 Creating Good Habits
- Jul 24 Living Beings Have No Faults
Kindness Equals Happiness – The weeks of August 13 through September 3
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish—to be happy and avoid suffering. In these classes we will learn how to fulfill this wish.
- Aug 14 The Secret of Happiness
- Aug 21 Warm Heart and Feeling of Closeness
- Aug 28. How to Stay Happy in Daily Life
- Sep 4. Remaining Happy in Hard Times
New Series Discount Available! Buy the whole series and get one class FREE!
Everyone is welcome!
Time: Tuesdays 7:30pm – 8:45pm
Teacher: Rick Ratigan is a longtime member of KMC-MD and has contributed greatly to the community over the past 16 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and good sense of humor. Rick’s classes are down-to-earth and practical.
First time coming to a class? Here’s what to expect.
Location: Oakland Mills Interfaith Center, Room 400, 5885 Robert Oliver Place Oakland Mills Village, Columbia, MD 21045