This meditation class in Columbia is held at the Oakland Mills Interfaith Center, a friendly and welcoming space that is centrally located in the town of Columbia. We meet in room 400 which is easily accessible after entering the building.
Healing Our Body and Our Mind The weeks of May 1 through May 22
As we learn to reduce the turmoil in our mind, we also are increasing our body’s ability to heal itself. The more upset we are, the more pain we experience, and the harder it is to recover from injuries and illness. In these classes we will look at some effective ways to heal both our body and our mind, at the same time increasing our ability to love and have compassion for others.
Everyone is welcome!
Time: Tuesdays 7:30pm – 8:45pm
Teacher: Rick Ratigan is a longtime member of KMC-MD and has contributed greatly to the community over the past 16 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and good sense of humor. Rick’s classes are down-to-earth and practical.
First time coming to a class? Here’s what to expect.
Location: Oakland Mills Interfaith Center, Room 400, 5885 Robert Oliver Place Oakland Mills Village, Columbia, MD 21045