The Foundation Program gives you the opportunity to engage in a structured study and meditation program on the essential teachings of the Buddhist spiritual path right here at Kadampa Meditation Center Maryland.
Buddhism teaches that to find lasting happiness and meaning in our lives we need to follow a spiritual path. To follow this path it is important to have a close connection with a qualified teacher who can give us personal advice and encouragement, to listen to pure Dharma teachings and to be a part of a strong spiritual community. In this way we are able to gain a deeper understanding of the meaning of Buddha’s teachings, maintain a daily meditation practice that is both focused and powerful, and make genuine spiritual progress.
A Unique Study Program
Through regular teachings and meditation, systematic study, and group discussion, the Foundation Program (FP) offers the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. In this way we can gain authentic experience of the Dharma while still maintaining our contemporary lifestyle. By studying on this program we shall gain great confidence in meditation – from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.
What is the structure?
The secret of the Foundation Program’s success lies in the manageable commitment made by the student and in the clear structure of study. Students sign up to study a book or part of a book, agree to attend every class, learn the material, and to take a test at the conclusion of the study. If for a suitable reason a student is not able to attend the class in person, he or she agrees to catch up by listening to a podcast of the class. There is also a commitment to participate in at least one chanted prayer session at the Center per month. The students take turns putting up the shrine offerings and setting up the meditation room on the day of their class. In this way, they learn about the rituals associated with Buddhist practice. Those who are interested in joining FP are asked to attend our meditation classes and other programs for a period of time, usually for several months, to be sure that they are comfortable with our teachings and tradition.
What happens at a class?
Prior to class, students study an assigned portion of the text, usually a few pages long, and memorize the essential points. The class begins with chanted prayers and guided meditation. The teacher then reads the assigned selection from the book while giving commentary to the text. The students then divide into pairs to discuss the material. The teacher and students conclude by deciding what to meditate on in the next class and how to practice during the coming week.
What subjects are studied?
The purpose of the Foundation Program is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.
The program comprises the following five subjects, based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso:
1. The Stages of the Path to Enlightenment, based on the commentary, Joyful Path of Good Fortune
2. Training the Mind, based on the commentaries, Universal Compassion and Eight Steps to Happiness
3. The Heart Sutra, based on the commentary, New Heart of Wisdom
4. Guide to the Bodhisattva’s Way of Life, based on the commentary, Meaningful to Behold
5. Types of Mind, based on the commentary, Understanding the Mind
How much will it cost?
The cost is $75 a month to become a monthly member which also includes free admission to Weekly Drop-In Meditation Classes at the Center and branches, weekend events, and retreats at the Center. To find out more about the Foundation Program and how you can join, contact us at epc@meditationMD.org.
Foundation Program in Baltimore
Sundays @ 4:30-8:30pm
with Resident Teacher, Gen Kelsang Chogden
Held at World Peace Temple, Kadampa Meditation Center Maryland:
900 East Northern Parkway, Baltimore, MD 21212
We are studying Eight Steps to Happiness from September 11, 2016.
This immensely practical book charts a complete path of spiritual development.
As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Geshe Langri Tangpa, it explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.
Geshe Kelsang Gyatso shows how all our problems originate from a deeply ingrained tendency to cherish oneself more than others. He explains simple methods to eradicate this stultifying perspective and replace it with a genuine wish to cherish others – the source of all goodness and happiness in this world.
Foundation Program in Annapolis
Sundays @ 5-8pm
with Kelsang Gyaltsen, American Buddhist monk
Held at KMC Maryland – Annapolis Branch
107 Ridgely Avenue Suite 14-A., Annapolis, MD
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that arms us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
For our class schedule please check our calendar