Foundation Program

300-notesThe Foundation Program gives you the opportunity to engage in a structured study and meditation program on the essential teachings of the Buddhist spiritual path right here at Kadampa Meditation Center Maryland.

Buddhism teaches that to find lasting happiness and meaning in our lives we need to follow a spiritual path. To follow this path it is important to have a close connection with a qualified teacher who can give us personal advice and encouragement, to listen to pure Dharma teachings and to be a part of a strong spiritual community. In this way we are able to gain a deeper understanding of the meaning of Buddha’s teachings, maintain a daily meditation practice that is both focused and powerful, and make genuine spiritual progress.

A Unique Study Program

Through regular teachings and meditation, systematic study, and group discussion, the Foundation Program (FP) offers the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. In this way we can gain authentic experience of the Dharma while still maintaining our contemporary lifestyle. By studying on this program we shall gain great confidence in meditation – from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.

What is the structure?

The secret of the Foundation Program’s success lies in the manageable commitment made by the student and in the clear structure of study. Students sign up to study a book or part of a book, agree to attend every class, learn the material, and to take a test at the conclusion of the study. If for a suitable reason a student is not able to attend the class in person, he or she agrees to catch up by listening to a podcast of the class. There is also a commitment to participate in at least one chanted prayer session at the Center per month. The students take turns putting up the shrine offerings and setting up the meditation room on the day of their class. In this way, they learn about the rituals associated with Buddhist practice. Those who are interested in joining FP are asked to attend our meditation classes and other programs for a period of time, usually for several months, to be sure that they are comfortable with our teachings and tradition.

What happens at a class?

Prior to class, students study an assigned portion of the text, usually a few pages long, and memorize the essential points. The class begins with chanted prayers and guided meditation. The teacher then reads the assigned selection from the book while giving commentary to the text. The students then divide into pairs to discuss the material. The teacher and students conclude by deciding what to meditate on in the next class and how to practice during the coming week.

What subjects are studied?

The purpose of the Foundation Program is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.

The program comprises the following five subjects, based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso:

1. The Stages of the Path to Enlightenment, based on the commentary, Joyful Path of Good Fortune
2. Training the Mind, based on the commentaries, Universal Compassion and Eight Steps to Happiness
3. The Heart Sutra, based on the commentary, New Heart of Wisdom
4. Guide to the Bodhisattva’s Way of Life, based on the commentary, Meaningful to Behold
5. Types of Mind, based on the commentary, Understanding the Mind

How much will it cost?

The cost is $75 a month to become a monthly member which also includes free admission to Weekly Drop-In Meditation Classes at the Center and branches, weekend events, and retreats at the Center. To find out more about the Foundation Program and how you can join, contact us at

Foundation Program in Baltimore
Sundays @ 4:30-8:30pm
with Resident Teacher, Gen Kelsang Chogden
Held at World Peace Temple, Kadampa Meditation Center Maryland:
900 East Northern Parkway, Baltimore, MD 21212



FP will begin studying Joyful Path of Good Fortune Sunday  Nov 24, 2019.
Joyful Path of Good Fortune is a commentary to Atisha’s Lamrim instructions, the stages of the path to enlightenment. Through these teachings, we gain the ability to put all Buddha’s teachings of both Sutra and Tantra into practice. We can easily make progress on and complete the stages of the path to the supreme happiness of enlightenment. From a practical point of view, Lamrim is the main body of Buddha’s teachings, and the other teachings are like its limbs.
If you are interested in joining Foundation Program, please contact Shelli Snyder, Education Program Coordinator at


Foundation Program in Annapolis
Sundays @ 10am-12pm
with Kelsang Gyaltsen, American Buddhist monk
Held at KMC Maryland – Annapolis Branch
703 Giddings Ave, 2nd floor, suite U2-B, Annapolis, MD 21401


We are currently studying The New Heart of Wisdom in our Annapolis FP classThis special presentation of Buddha’s teachings by Venerable Geshe Kelsang Gyatso Rinpoche, offers truly liberating insights and advice for the contemporary reader. It reveals the profound meaning of the very heart of Buddha’s teachings – the Perfection of Wisdom Sutras. The author shows how all our problems and suffering come from our ignorance of the ultimate nature of things, and how we can abandon this ignorance and come to enjoy pure, lasting happiness by developing a special wisdom associated with compassion for all living beings.

For our class schedule please check our calendar

If you are interested in joining Foundation Program, please contact Shelli Snyder, Education Program Coordinator at