In the fast pace of our work and personal lives, our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind and happiness. It is about the present moment, being in touch with it, not forgetting it, and enjoying it. All of Buddha’s teachings, or Dharma, help us stay in touch with the present.
10am – 11:15am; 11:45am – 1pm
$25 or $20 for students, seniors 60+, or unemployed.
Free for Student and Benefactor level members
Registration for this event is closed but walk-ins are welcome!
KMC Maryland Annapolis Branch: 107 Ridgely Avenue Suite 14-A. Annapolis, MD 21401