New Year’s Day Silent Retreat: Meditations to Nourish Your Body and Mind, Wed. Jan 1, 11am-4:15pm

Start your year off right! Give yourself the treat of developing mental peace and relaxation to fortify yourself for the New Year. Refresh your body and your mind with guided meditations and a day of silence. Then enjoy a healthy vegetarian lunch in the World Peace Café, followed by two more nurturing meditations. Participants will remain silent, while the retreat teacher will guide the meditations and give practical instructions on how to nourish our mind and body in each of the 3 sessions. 

Schedule of sessions (silent): 11am-12pm, 1:15-2:15pm, 3-4:15pm

Due to this retreat being silent, we will only have the registration desk open until 11:20am first session.

WALK-INS ARE WELCOME — registration is closed but please feel free to register at the door — come 15 minutes early please.

Cost: $40– or $30 for early registration (by Dec 23rd), students, seniors 60+, and unemployed.- Lunch included (lunch availability only guaranteed for those who have pre-registered by Dec 23). 

Free for members at Student-Level and Benefactor-Level.