Mindfulness in Daily Life: Day Retreat in Berlin – Oct 29, 2016

Join us in Berlin, MD for a day retreat

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind and happiness both in and out of formal meditation. It is about the present moment, being in touch with it, not forgetting it, enjoying it. All of Buddha’s teachings, or Dharma, help us stay in touch with the present.

Session Time:

Part 1: 10 – 11am, 11:30am – 12:30pm

Part 2: 2 – 3pm, 3:30 – 4:30pm


$30 per person

To register, call 443-373-7069 (Chrissy @ Zenna Wellness Studio)


Zenna Wellness Studio

10 S Main St, Berlin, MD 21811