Retreat at the Beach: Becoming a Skillful, Joyful Meditator MLK Jr. Weekend: Fri. evening January 18 through Mon. morning January 21 Snow date: Feb 1-4

This retreat, over the MLK Jr. holiday weekend, will help us to deeply relax and recharge our spiritual batteries. It is suitable for everyone from beginners to those who are more experienced. For beginners, you will learn something that could change your life, and for those with more experience, you will have the opportunity to deepen your understanding of meditation.

Meditating correctly is the main cause of mental peace and happiness. These teachings and guided meditations will focus on how to begin meditating with good habits; and for those who already meditate, how to overcome bad habits and improve the joy, concentration and power of your meditations.

We will remain silent in the mornings and then, while remembering to reduce our own self focus and instead cherish others, get to know each other at lunch and later in the day as we take walks on the beach and enjoy the ocean air. Location below.

Registration will open on Friday, November 2nd @ 2pm.

Online registration (with 50% deposit) required by Jan 11th at the latest. Sign up now, as this is a popular retreat and space is limited!* Please see refund policy on registration page.

SCHEDULE: Fri. evening January 18 – Mon. morning January 21 (Snow date:  Feb 1 – 4)

Intro Friday at 7:30pm (Dinner 6pm)

Sat. Sessions: 9am, 11am, 4pm, 7:30pm

Sun. Sessions: 9am, 11pm, 4pm, 7:30pm

Mon. Sessions: 8:30am, 10:15am

COST:

$150 for registration without onsite accommodation (includes lunches and dinners)

$175 for indoor camping

$200 for twin bed or pullout sofa bed in living room

$250 for shared room (2-3 people in a room)

$375 (for 1 person) or $490 (for 2 people) for queen bedroom (1 person books, and 1 or 2 people can share room)

*Note: If you have limited mobility, please email us (director@meditationmd.org) and we will try our best to give you accommodations on the first floor. Please register for one of the following room types to make 1st floor accommodation possible: queen bedroom, twin bed in living room, queen pullout sofa bed in living room

LOCATION: At a large beach house in a quiet neighborhood in Rehoboth, Delaware. It’s just a 3-block walk to the beach! Free parking and free WiFi.