If we understand the power of the mind to create our experiences, we can enjoy a more peaceful and relaxed life by learning to change our way of thinking using the tool of meditation.
Meditating regularly releases us from negative thoughts and empowers us with positive, peaceful states of mind. This results in increasing happiness and the ability to transform and grow from the challenges of our modern life.
Gen Kelsang Menla, our former Administrative Director who headed our Temple renovation project and who is now the Resident Teacher at KMC Texas, has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. He brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.