Take a break and de-stress from the pressure of your day so you can return refreshed and nourished. We all have much more to give in a peaceful way when we’ve first taken care of ourselves.
The class will consist of a brief introductory talk and a guided meditation to calm and center yourself and let go of the worries from the day.
Everyone is welcome!
This class will be available via live streaming Tuesdays through Fridays 12:15-12:45pm.
YOU WILL NEED TO REGISTER NO LATER THAN 1 HOUR BEFORE THE CLASS.
AN INVITATION WILL BE EMAILED TO YOU AT THAT TIME.
The class will be lead by our Resident Teacher, American Buddhist nun Gen Kelsang Chogden.
Gen Chogden has been practicing Kadampa Buddhism for 21 years under Venerable Geshe Kelsang Gyatso. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.