For children 6-12 years old.

In this class, we teach kids how to meditate plus introduce them to foundational Buddhist concepts such as: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion and gratitude for the kindness of others, and let go of agitating states of mind like anger and jealousy.

Regular attendance at these classes can assist kids with the development of important life skills such as increased empathy, respect for others, self control and concentration.

Please note: A parent/guardian is required to stay onsite while your child is in class. You are welcome to either attend Meditations for Modern Life class upstairs during this time, or attend this class with your child.

Cost:  Free!

To Register: Please arrive 10 minutes early and register at the door.

About the Teachers:

Amanda Greenwood is a student in our Foundation Program, and volunteers with us in many capacities. She has been studying & practicing Kadampa Buddhism since early 2022, and is admired for her kindness and enthusiasm in sharing Buddha’s teachings.

Sharon Fisher has been a practicing Buddhist for over a decade.  She is currently a member of the Teacher Training Program.  She is also a wife, mother, nurse practitioner, business owner, and author.  She loves helping people integrate Buddhist teachings into their daily life to manage stress,  anxiety, and pain.

Tamara Muhammad has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.