These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Forces for Positive Change: The Strength of Motivation

We can develop and strengthen five positive mindsets, called the five forces, that allow us to grow in our ability to keep our mind peaceful even in tough times.  When we become adept at integrating these forces into our spiritual practice, our realizations will grow quickly, and we will give ourselves the gift of more and more protection from suffering.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Tamara Muhammad

Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.